Choosing healthy food and drink helps us perform at our best. Check out Hockey WA stars Aleisha Power, Georgia Wilson and Tyler Lovell’s top Fuel to Go & Play® tips:

Check out our fact sheets to help you #beyourbest

Choose water

It’s important to drink water before, during and after sport to stay hydrated.

Choose water (2mb)

Fuel for sport

During sport, a combination of carbohydrates, protein, healthy fats and fluid is needed to stay fuelled and hydrated. Check out our Fuel for sport fact sheet for more information.

Fuel for sport! (4mb)

Half-time snack hacks

If a half-time snack is necessary, fresh seasonal fruit is a winner. Check out our Half-time snack hacks fact sheet for more information.

Half-time snack hacks (1mb)