Choosing healthy food and drink helps us perform at our best. We have a range of fact sheets to help you fuel up with healthy choices.

Choose water

It’s important to drink water before, during and after sport to stay hydrated.

Choose water (2mb)

Fuel for sport

During sport, a combination of carbohydrates, protein, healthy fats and fluid is needed to stay fuelled and hydrated. Check out our Fuel for sport fact sheet for more information.

Fuel for sport! (4mb)

Half-time snack hacks

If a half-time snack is necessary, fresh seasonal fruit is a winner. Check out our Half-time snack hacks fact sheet for more information.

Half-time snack hacks (1mb)