Salads Recipes

Showing 12 Results

Chickpea and couscous salad

Ingredients: 1½ cups vegetable liquid stock, salt reduced 2 teaspoons ground cumin or…

Traffic Light: Serves: 8 (260g)

Christmas coleslaw

Ingredients: Salad 1 red cabbage, finely shredded 2 large red capsicums, thinly sliced…

Traffic Light: Serves: 8 (200g)

Creole chicken with slaw

Ingredients: Chicken 12 chicken thighs, trimmed of any fat 2 tablespoons Whittington’s creole/Cajun…

Traffic Light: Serves: 12

Lentil salad

Ingredients: 400g canned cooked brown lentils, rinsed and drained ½ red onion, sliced…

Traffic Light: Serves: 1 (150g)

Mango rice salad

Ingredients: 1½ cups (300g) jasmine rice 1 bunch fresh basil Grated zest and…

Traffic Light: Serves: 8 (180g )

Rainbow pasta salad

Ingredients: 300g green beans, ends trimmed, cut into 3cm pieces 200g spiral pasta…

Traffic Light: Serves: 8

Rainbow salad

Ingredients: Choose at least 1 ingredient from each colour: Green layer – lettuce,…

Traffic Light: Serves: 10-12

Rainbow slaw salad

Ingredients: 2 large beetroots grated 2 large carrots, grated 1 apple, grated 4…

Traffic Light: Serves: 8

Rice salad

Ingredients: 4 cups basmati rice, cooked and cooled 1 cup canned corn kernels,…

Traffic Light: Serves: 10 (300g)

Thai noodle salad

Ingredients: 400g dry rice noodles 4 spring onions, sliced 4 cups snow pea…

Traffic Light: Serves: 10 (260g)

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