Savoury meals Recipes

Showing 46 Results

San choy bow

Ingredients: 1 tablespoon olive oil 500g lean pork mince 6 spring onions, sliced…

Traffic Light: Serves: 8 (160g serves)

Sandwiches and Wraps

  Fillings for sandwiches Curried egg Turkey, cranberry & avocado Tuna mayonnaise &…

Traffic Light:

Spanish beans

Ingredients: 1 tablespoon olive oil 1 large brown onion, peeled and diced 1…

Traffic Light: Serves: 6

Spinach and ricotta lasagne

Ingredients: 500g light ricotta cheese 2 packets (500g) frozen spinach, thawed 3 eggs,…

Traffic Light: Serves: 12

Sushi

Ingredients: 4 sheets of toasted seaweed (yaki nori) 4 cups prepared sushi rice…

Traffic Light: Serves: 8 (4 pieces/serve)

Sushi bowls

Ingredients: 500g sushi rice 750mL water 60g sushi seasoning 240g cucumber, diced ½…

Traffic Light: Serves: 8

Tuna and avocado melts

Ingredients: 6 Turkish rolls, split through the centre 2 x 425g cans tuna…

Traffic Light: Serves: 12

Tuna or salmon patties

Ingredients: 500g potatoes, diced into 2 cm cubes 415g can tuna or salmon…

Traffic Light: Serves: 12

Tuna patties

Ingredients: 425g can tuna in springwater, drained 125g can corn kernels, drained 1…

Traffic Light: Serves: 12

Twisted pasta

Ingredients: 1 tablespoon olive oil 1 brown onion, finely chopped 2 celery sticks,…

Traffic Light: Serves: 14

Vege pasta bake

Ingredients: 500g lean chicken mince or 500g of chopped cooked chicken 500g shell…

Traffic Light: Serves: 15

Vegetable slice

Ingredients: 1 packet (approximately 300g) of frozen spinach (defrost and squeeze out most…

Traffic Light: Serves: 8 slices

Vegetarian chilli con carne

Ingredients: 2 medium-size sweet potatoes, peeled and cut into bite sized chunks 1…

Traffic Light: Serves: 14

Vegie Loaded Slice

Ingredients: 5 eggs Pepper to taste ½ large zucchini, grated 200g carrot, sweet potato…

Traffic Light: Serves: 6

Vietnamese rice paper rolls

Ingredients: 8 rice paper sheets 2 cups of shredded mixed vegetables such as:…

Traffic Light: Serves: 8

Stay Updated

Subscribe and be kept up-to-date with all the latest Fuel to Go & Play® news.