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Cheese torpedo

Ingredients: 1 long bread roll ½ cup reduced fat cheese, grated Optional extras:…

Traffic Light: Serves: 1 roll

Cheesy mash muffins

Ingredients: 3 cups (approx 900g) slightly cooled mashed potato 1 egg, lightly beaten…

Traffic Light: Serves: 12

Cheesy pumpkin puffs

Ingredients: 250g pumpkin, peeled and cut into medium sized cubes 250g reduced fat…

Traffic Light: Serves: 40

Cheesy tuna bites

Ingredients: 185g can tuna in springwater, drained 125g corn kernels, drained 3 tablespoons…

Traffic Light: Serves: 9

Chicken noodle balls

Ingredients: 300g lean chicken mince 1 egg ½ zucchini, grated 200g rice noodles…

Traffic Light: Serves: 9-11

Corn pikelets

Ingredients: 2 cups self-raising flour 2x 400g cans creamed corn 4 tablespoons reduced…

Traffic Light: Serves: 20

Hot wheels

Ingredients: 6 medium sized potatoes 1 tablespoon olive oil Method: Preheat oven to…

Traffic Light: Serves: 24 (approx. 66g each)

Hummus with pita crisps

Ingredients: 400g can chickpeas, drained 3 tablespoons lemon juice 2 cloves garlic, crushed…

Traffic Light: Serves: 2 cups

Indian spiced popcorn

Serves: 12-24 (60g max serve). Ingredients: 110g (½ cup) corn kernels (makes 8…

Traffic Light: Serves: 12-24

Mac and cheese muffins

Ingredients: 2 cups elbow pasta or macaroni ½ cup grated pumpkin ½ cup…

Traffic Light: Serves: 12-18

Mini philly frittatas

Ingredients: 250g softened light cream cheese 1 small red onion, finely chopped 80g…

Traffic Light: Serves: 14

Pizza bites

Ingredients: 1 Sorj or Lavash bread wrap (square wraps are preferable) 1 tablespoon…

Traffic Light: Serves: 6

Snack pizza

Ingredients: 1 English muffin, sliced in half horizontally, or 1 small pita bread…

Traffic Light: Serves: 1

Spiced sweet potato wedges

Ingredients: 2kg sweet potato 50mL grapeseed oil 1 teaspoon sea salt 1 tablespoon…

Traffic Light: Serves: 8

Sushi balls

Ingredients: 250g cooked white, brown or sushi rice 2 tablespoons Japanese rice wine…

Traffic Light: Serves: 16 balls

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