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Ingredients: Olive oil spray 1 punnet cherry tomatoes, cut in half 1 x…
Ingredients: 3 cups (approx 900g) slightly cooled mashed potato 1 egg, lightly beaten…
Ingredients: 250g pumpkin, peeled and cut into medium sized cubes 250g reduced fat…
Ingredients: 185g can tuna in springwater, drained 125g corn kernels, drained 3 tablespoons…
Ingredients: 300g lean chicken mince 1 egg ½ zucchini, grated 200g rice noodles…
Ingredients: 2 cups self-raising flour 2x 400g cans creamed corn 4 tablespoons reduced…
Ingredients: 400g can chickpeas, drained 3 tablespoons lemon juice 2 cloves garlic, crushed…
Serves: 12-24 (60g max serve). Ingredients: 110g (½ cup) corn kernels (makes 8…
Ingredients: 250g softened light cream cheese 1 small red onion, finely chopped 80g…
Ingredients: 1 carrot grated ½ onion finely diced ½ teaspoon ground cumin ½…
Ingredients: 375g butternut pumpkin, peeled, deseeded and chopped into small pieces 1 cup…
Ingredients: 2kg sweet potato 50mL grapeseed oil 1 teaspoon sea salt 1 tablespoon…
Ingredients: 2 cups self-raising flour 1 tablespoons honey 2 eggs, lightly beaten 1¼…
Serves: 20 (approx. 50g each). Ingredients: 1 medium cauliflower, chopped 1 medium broccoli,…
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Fuel to Go & Play® is an initiative of Foodcore Nutrition Services Inc., funded by Healthway