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Ingredients: 2 long bread rolls, wholemeal 1 cup reduced-fat cheese, grated Optional extras:…
Ingredients: 1 medium cauliflower, chopped 1 medium broccoli, chopped 2 slices bread, torn…
Ingredients: 3 cups (approx. 900 g) mashed potato, slightly cooled 1 egg, lightly…
Ingredients: 250g pumpkin, peeled and cut into medium sized cubes 250g reduced fat…
Ingredients: Spinach base 1 tbsp polyunsaturated oil 1 leek, very finely chopped 2…
Ingredients: 6 tortillas / wraps 130 g salsa, salt-reduced 2 cups cooked chicken…
Ingredients: 250 g light cream cheese, softened 1 small red onion, chopped 1/2…
Ingredients: 375 g butternut pumpkin, peeled, deseeded and cubed 1 cup coarsely chopped…
Ingredients: 200 g peeled pumpkin, cubed Olive oil spray 2 tbsp olive oil…
Ingredients: 2 English muffin, sliced in half horizontally 2 tsp tomato paste 80…
Ingredients: 180 g reduced-fat cream cheese 125 g reduced-fat cottage cheese 420 g…
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Fuel to Go & Play® is an initiative of Foodcore Nutrition Services Inc., funded by Healthway