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Ingredients: 750 g rolled oats 1.5 L unsweetened coconut milk (from carton not…
Ingredients: 1 medium cauliflower, chopped 1 medium broccoli, chopped 2 slices bread, torn…
Ingredients: 250g pumpkin, peeled and cut into medium sized cubes 250g reduced fat…
Ingredients: Chicken patties 500 g lean chicken mince 1 egg, lightly whisked 1…
Ingredients: Spinach base 1 tbsp polyunsaturated oil 1 leek, very finely chopped 2…
Ingredients: 12 slices high-fibre white bread 2 cups poached skinless chicken, chopped ¾…
Ingredients: 1 cup self-raising flour ½ cup cocoa powder, unsweetened 400 g can…
Ingredients: 100 g rolled oats 100 g almonds, whole (or almond butter) 10…
Ingredients: Fritters 420 g can corn kernels, drained and rinsed ½ cup plain…
Ingredients: 3 tbsp margarine 1 brown onion, finely diced 2 cloves garlic, finely…
Ingredients: Chicken 12 chicken thighs, fat trimmed 2 tbsp Whittington’s creole/Cajun spice mix…
Ingredients: ¼ cup corn kernels ½ cup plain dried fruit (e.g. sultanas, apricots,…
Ingredients: 1 punnet fresh blueberries 170 g reduced-fat yoghurt (Greek, vanilla, blueberry, honey)…
Ingredients: 4 tsp olive oil 4 onions, finely chopped 2 carrots, finely diced…
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Fuel to Go & Play® is an initiative of Foodcore Nutrition Services Inc., funded by Healthway