Dairy Free Recipes

Showing 28 Results

Banana & Raspberry Ice Cream

Ingredients: 3 ripe bananas, frozen and roughly chopped 1 cup raspberries, frozen (or…

Traffic Light: Serves: 6

Choc Crunch Bliss Balls

Ingredients: 1 ½ cups puffed rice 1 ½ tbsp cocoa powder, unsweetened 10…

Traffic Light: Serves: 18

Christmas Watermelon Slushies

Ingredients: 4 cups (approx. 700 g)  seedless watermelon, chopped 2 cups (approx. 300…

Traffic Light: Serves: 4

Corn Fritters with Salsa

Ingredients: Fritters 420 g can corn kernels, drained and rinsed ½ cup plain…

Traffic Light: Serves: 16

Date & Weet-Bix Balls

Ingredients: 400 g dried dates, pitted 1 ½ cups water 8.5 Weet-Bix, crumbled…

Traffic Light: Serves: 35

Emergency Lentil Soup

Ingredients: 2 tbsp olive oil 1 brown onion, diced 4 garlic cloves, diced…

Traffic Light: Serves: 14 (250mL)

Energy Boost Balls

Ingredients: 1 cup pitted dates 1 ½ cups rolled oats ¼ cup pumpkin…

Traffic Light: Serves: 12

Fuelling Fried Rice

Ingredients: 3 cups basmati rice, cooked  Olive oil spray 2 eggs, beaten 250…

Traffic Light: Serves: 6

Hummus & Pita Crisps

Ingredients: 400 g can chickpeas, drained 3 tbsp lemon juice 2 cloves garlic,…

Traffic Light: Serves: 2 cups

Indian-Spiced Popcorn

Ingredients: 110 g (½ cup) corn kernels (makes 8 cups of popped corn)…

Traffic Light: Serves: 12-24 (60 g max serve)

Meatball Subs

Ingredients: 2 kg lean beef mince 1 cup carrot, grated 1 cup zucchini,…

Traffic Light: Serves: 32

Pumpkin Soup

Ingredients: 2 kg Kent pumpkin, deseeded and cut into wedges 2 brown onions,…

Traffic Light: Serves: 18 (250mL)

Rainbow Pasta Salad

Ingredients: 300 g green beans, ends trimmed, cut into 3 cm pieces 200…

Traffic Light: Serves: 8

Rainbow Slaw Salad

Ingredients: 2 large beetroots grated 2 large carrots, grated 1 apple, grated 4…

Traffic Light: Serves: 8

Roasted Strawberries

Ingredients: 2 punnets strawberries 4 tablespoons balsamic vinegar Method: Preheat oven to 180°C….

Traffic Light: Serves: 8

San Choy Bow

Ingredients: 1 tbsp olive oil 500 g lean pork mince 6 spring onions,…

Traffic Light: Serves: 8 (160g serves)

Spanish Beans

Ingredients: 2 tbsp olive oil 1 large brown onion, diced 2 garlic cloves,…

Traffic Light: Serves: 10

Vegetarian Chilli Con Carne

Ingredients: 2 medium-size sweet potatoes, peeled and cut into small cubes 1 tsp…

Traffic Light: Serves: 14

Veggie-Packed Pasta Sauce

Ingredients: 2 tbsp olive oil 2 small brown onions, diced 1 small leek,…

Traffic Light: Serves: 30

Guacamole

Ingredients: 1 large avocado 1 ripe small tomato, finely diced ½ small red…

Traffic Light: Serves: 1 cup

Zingy Salsa

Ingredients: 2 firm medium sized tomatoes, diced 1 small Lebanese cucumber 1 red…

Traffic Light: Serves: 1.5 cups

Seed & Carrot Pesto

Ingredients: ½ cup sunflower seeds ½ cup pepitas (pumpkin seeds) ¼ cup sesame…

Traffic Light: Serves: 10 (45g)

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