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Ingredients: 2 long bread rolls, wholemeal 1 cup reduced-fat cheese, grated Optional extras:…
Ingredients: 1 medium cauliflower, chopped 1 medium broccoli, chopped 2 slices bread, torn…
Ingredients: 3 cups (approx. 900 g) mashed potato, slightly cooled 1 egg, lightly…
Ingredients: 250g pumpkin, peeled and cut into medium sized cubes 250g reduced fat…
Ingredients: 1 cup self-raising flour ½ cup cocoa powder, unsweetened 400 g can…
Ingredients: 100 g rolled oats 100 g almonds, whole (or almond butter) 10…
Ingredients: 1 red cabbage, finely shredded 2 large red capsicums, thinly sliced 2…
Ingredients: 4 cups (approx. 700 g) seedless watermelon, chopped 2 cups (approx. 300…
Ingredients: ¼ cup corn kernels ½ cup plain dried fruit (e.g. sultanas, apricots,…
Ingredients: Olive oil cooking spray 1 cup dates, finely chopped 1 cup reduced-fat…
Ingredients: 1 punnet fresh blueberries 170 g reduced-fat yoghurt (Greek, vanilla, blueberry, honey)…
Ingredients: ½ cup reduced-fat Greek yoghurt ½ cup reduced-fat milk 1 large banana,…
Ingredients: 120 g spinach leaves 2 ripe frozen bananas, chopped 2 cups reduced-fat…
Ingredients: 1 L reduced-fat milk 2.5 medium size ripe bananas 5 tbsp rolled…
Ingredients: 1 ½ cups self-raising flour 1 cup wholemeal self-raising flour ½ tsp…
Ingredients: 6 medium-sized potatoes 1 tbsp olive oil Toppings (optional) 1 tbsp paprika…
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Fuel to Go & Play® is an initiative of Foodcore Nutrition Services Inc., funded by Healthway