Gluten Free Recipes

Showing 31 Results

Burrito Bowl

Ingredients: 2 chicken breasts, raw and diced ½ packet taco seasoning mix, salt-reduced…

Traffic Light: Serves: 6

Burrito Cups

Ingredients: 2 skinless chicken breasts, raw and diced ½ packet taco seasoning mix,…

Traffic Light: Serves: 6

Chilli Con Carne

Ingredients: 1 tbsp olive oil ½ brown onion, diced 1 clove garlic, crushed…

Traffic Light: Serves: 6

Choc Nut Smoothie

Ingredients: 2 large frozen bananas, chopped 2 tbsp cocoa powder, unsweetened 2 tbsp…

Traffic Light: Serves: 4

Choc-Nana Shake

Ingredients: 1 large frozen banana, chopped 3 fresh pitted dates, chopped 1 ½…

Traffic Light: Serves: 4

Christmas Coleslaw

Ingredients: 1 red cabbage, finely shredded 2 large red capsicums, thinly sliced 2…

Traffic Light: Serves: 8 (200g)

Christmas Watermelon Slushies

Ingredients: 4 cups (approx. 700 g)  seedless watermelon, chopped 2 cups (approx. 300…

Traffic Light: Serves: 4

Emergency Lentil Soup

Ingredients: 2 tbsp olive oil 1 brown onion, diced 4 garlic cloves, diced…

Traffic Light: Serves: 14 (250mL)

Fuelling Chicken Pasta

Ingredients: 400 g spaghetti (or any other pasta) 500 g pre-cooked chicken (breast…

Traffic Light: Serves: 6

Gorgeous Green Smoothie

Ingredients: 120 g spinach leaves 2 ripe frozen bananas, chopped 2 cups reduced-fat…

Traffic Light: Serves: 4

Green Pea Soup

Ingredients: 3 tbsp olive 1 large leek (white part only), finely chopped 1…

Traffic Light: Serves: 10 (200mL)

Hot Wheels

Ingredients: 6 medium-sized potatoes 1 tbsp olive oil Toppings (optional) 1 tbsp paprika…

Traffic Light: Serves: 10

Hummus & Pita Crisps

Ingredients: 400 g can chickpeas, drained 3 tbsp lemon juice 2 cloves garlic,…

Traffic Light: Serves: 2 cups

Indian-Spiced Popcorn

Ingredients: 110 g (½ cup) corn kernels (makes 8 cups of popped corn)…

Traffic Light: Serves: 12-24 (60 g max serve)

Mexican Tomato Soup

Ingredients: 1 tbsp olive oil 1 brown onion, diced 2 garlic cloves, chopped…

Traffic Light: Serves: 8 (200g)

Pumpkin Soup

Ingredients: 2 kg Kent pumpkin, deseeded and cut into wedges 2 brown onions,…

Traffic Light: Serves: 18 (250mL)

Rainbow Slaw Salad

Ingredients: 2 large beetroots grated 2 large carrots, grated 1 apple, grated 4…

Traffic Light: Serves: 8

Spanish Beans

Ingredients: 2 tbsp olive oil 1 large brown onion, diced 2 garlic cloves,…

Traffic Light: Serves: 10

Super Nice Rice Salad

Ingredients: 4 cups basmati rice, cooked and cooled 1 cup canned corn kernels,…

Traffic Light: Serves: 10 (300g)

Tzatziki Dip

Ingredients: 1 cucumber 1 garlic clove 500 g Greek yoghurt 1 handful mint,…

Traffic Light: Serves: 2 cups

Vegetarian Chilli Con Carne

Ingredients: 2 medium-size sweet potatoes, peeled and cut into small cubes 1 tsp…

Traffic Light: Serves: 14

Veggie-Packed Pasta Sauce

Ingredients: 2 tbsp olive oil 2 small brown onions, diced 1 small leek,…

Traffic Light: Serves: 30

Vietnamese Rice Paper Rolls

Ingredients: 8 rice paper sheets 2 cups of shredded mixed vegetables (e.g. fresh…

Traffic Light: Serves: 8

Creamed Corn Dip

Ingredients: 180 g reduced-fat cream cheese 125 g reduced-fat cottage cheese 420 g…

Traffic Light: Serves: 2 cups

Guacamole

Ingredients: 1 large avocado 1 ripe small tomato, finely diced ½ small red…

Traffic Light: Serves: 1 cup

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