Savoury Recipes

Showing 69 Results

Beef Gozleme

Ingredients: Beef filling ½ tbsp vegetable oil 2 tsp garlic, minced ½ large…

Traffic Light: Serves: 6

Breakfast Burrito

Ingredients: 8 eggs 4 tbsp milk 300 g can reduced-salt baked beans 4…

Traffic Light: Serves: 2

Burrito Bowl

Ingredients: 2 chicken breasts, raw and diced ½ packet taco seasoning mix, salt-reduced…

Traffic Light: Serves: 6

Burrito Cups

Ingredients: 2 skinless chicken breasts, raw and diced ½ packet taco seasoning mix,…

Traffic Light: Serves: 6

Carrot, Mint & Ginger Soup

Ingredients: 3 tbsp olive oil 2 onions, chopped 2 tbsp fresh ginger, grated…

Traffic Light: Serves: 17

Cheesy Broccoli Bites

Ingredients: 1 medium cauliflower, chopped 1 medium broccoli, chopped 2 slices bread, torn…

Traffic Light: Serves: 20

Cheesy Mash Muffins

Ingredients: 3 cups (approx. 900 g) mashed potato, slightly cooled 1 egg, lightly…

Traffic Light: Serves: 12

Cheesy Pumpkin Puffs

Ingredients: 250g pumpkin, peeled and cut into medium sized cubes 250g reduced fat…

Traffic Light: Serves: 40

Chicken & Corn Burgers

Ingredients: Chicken patties 500 g lean chicken mince 1 egg, lightly whisked 1…

Traffic Light: Serves: 6

Chicken & Pesto Mini Sandwiches

Ingredients: 12 slices high-fibre white bread 2 cups poached skinless chicken, chopped ¾…

Traffic Light: Serves: 24 small triangles

Chicken Cacciatore

Ingredients: 2 tbsp olive oil 1 onion, diced 500 g skinless chicken thighs,…

Traffic Light: Serves: 8 (250 g cup)

Chicken Noodle Balls

Ingredients: 300 g lean chicken mince 1 egg ½ zucchini, grated 200 g…

Traffic Light: Serves: ~8 balls

Chicken Rissoles

Ingredients: 1 kg lean chicken mince 1 large red onion, grated 2 carrots,…

Traffic Light: Serves: 16

Chicken Sushi

Ingredients: 4 sheets of toasted seaweed (yaki nori) 4 cups prepared sushi rice…

Traffic Light: Serves: 8 (4 pieces per serve)

Chicken Sushi Bowls

Ingredients: 500 g sushi rice 750 mL water 60 g sushi seasoning 40…

Traffic Light: Serves: 8

Chickpea & Couscous Salad

Ingredients: 1 ½ cups vegetable liquid stock, salt reduced 1 tsp cumin, ground…

Traffic Light: Serves: 8 (260 g)

Chilli Con Carne

Ingredients: 1 tbsp olive oil ½ brown onion, diced 1 clove garlic, crushed…

Traffic Light: Serves: 6

Creamy Chicken Pasta

Ingredients: 3 tbsp margarine 1 brown onion, finely diced 2 cloves garlic, finely…

Traffic Light: Serves: 14

Emergency Lentil Soup

Ingredients: 2 tbsp olive oil 1 brown onion, diced 4 garlic cloves, diced…

Traffic Light: Serves: 14 (250mL)

Hearty Minestrone

Ingredients: 250 g minced beef 1 garlic clove, crushed 1 red onion, diced…

Traffic Light: Serves: 12

Hummus & Pita Crisps

Ingredients: 400 g can chickpeas, drained 3 tbsp lemon juice 2 cloves garlic,…

Traffic Light: Serves: 2 cups

Indian Flatbreads

Ingredients: 2 tsp sea salt 2 cups lukewarm water 5 tbsp olive oil…

Traffic Light: Serves: 15-32

Indian-Spiced Popcorn

Ingredients: 110 g (½ cup) corn kernels (makes 8 cups of popped corn)…

Traffic Light: Serves: 12-24 (60 g max serve)

Lentil Salad

Ingredients: 400 g canned cooked brown lentils, rinsed and drained ½ red onion,…

Traffic Light: Serves: 4

Mac & Cheese Muffins

Ingredients: 2 cups elbow pasta or macaroni ½ cup pumpkin, grated  ½ cup…

Traffic Light: Serves: 12-18

Macaroni & Cheese

Ingredients: 500 g macaroni pasta, uncooked 1 tbsp olive oil 1 brown onion,…

Traffic Light: Serves: 14

Meatball Subs

Ingredients: 2 kg lean beef mince 1 cup carrot, grated 1 cup zucchini,…

Traffic Light: Serves: 32

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