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Ingredients: 2 chicken breasts, raw and diced ½ packet taco seasoning mix, salt-reduced…
Ingredients: 3 tbsp olive oil 2 onions, chopped 2 tbsp fresh ginger, grated…
Ingredients: 1 medium cauliflower, chopped 1 medium broccoli, chopped 2 slices bread, torn…
Ingredients: 3 cups (approx. 900 g) mashed potato, slightly cooled 1 egg, lightly…
Ingredients: 250g pumpkin, peeled and cut into medium sized cubes 250g reduced fat…
Ingredients: Chicken patties 500 g lean chicken mince 1 egg, lightly whisked 1…
Ingredients: 12 slices high-fibre white bread 2 cups poached skinless chicken, chopped ¾…
Ingredients: 1 ½ cups vegetable liquid stock, salt reduced 1 tsp cumin, ground…
Ingredients: 1 cup couscous 2 cups boiling water 1 tsp ground turmeric ½…
Ingredients: 3 tbsp margarine 1 brown onion, finely diced 2 cloves garlic, finely…
Ingredients: Koftas 3 tbsp coriander seeds 3 tbsp cumin seeds 1.5 kg lean…