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Ingredients: 2 long bread rolls, wholemeal 1 cup reduced-fat cheese, grated Optional extras:…
Ingredients: 1 medium cauliflower, chopped 1 medium broccoli, chopped 2 slices bread, torn…
Ingredients: 3 cups (approx. 900 g) mashed potato, slightly cooled 1 egg, lightly…
Ingredients: 250g pumpkin, peeled and cut into medium sized cubes 250g reduced fat…
Ingredients: 1 ½ cups vegetable liquid stock, salt reduced 1 tsp cumin, ground…
Ingredients: 1 red cabbage, finely shredded 2 large red capsicums, thinly sliced 2…
Ingredients: Fritters 420 g can corn kernels, drained and rinsed ½ cup plain…
Ingredients: 1 cup couscous 2 cups boiling water 1 tsp ground turmeric ½…
Ingredients: 6 medium-sized potatoes 1 tbsp olive oil Toppings (optional) 1 tbsp paprika…
Ingredients: 500 g jap pumpkin, peeled and cubed 1 small red onion, quartered…
Ingredients: 375 g butternut pumpkin, peeled, deseeded and cubed 1 cup coarsely chopped…
Ingredients: 2 cups self-raising flour ½ tsp ground nutmeg 60 g polyunsaturated margarine…
Ingredients: 200 g peeled pumpkin, cubed Olive oil spray 2 tbsp olive oil…
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Fuel to Go & Play® is an initiative of Foodcore Nutrition Services Inc., funded by Healthway