Beef burger patty

Ingredients:

• 750g lean beef mince
• 1 large brown onion, grated (or
  finely diced)
• ½ cup parsley, chopped
• 1 zucchini, grated, excess moisture removed
• 250g button mushroom, grated
• 1 large carrot, grated
• 2 tablespoons Worcestershire (or BBQ sauce)
• Black pepper to taste
• Olive oil Spray

Method:

1. Place all ingredients in a large bowl. Mix well with your hands
2. Shape into 12 flat patties
3. Heat a griddle plate, BBQ or non stick frying pan over high heat
4. Use a small amount of olive oil spray if required
5. Cook on each side for 4-5 minutes, serve with your favourite salad ingredients.

Handy tip: patties can be prepared and frozen uncooked between sheets of grease proof paper ready for later use.