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Serves: 1

Category: Savoury meals


  • 1 tortilla or wrap
  • 1 tablespoon pizza sauce
  • ¼ cup mushroom, sliced
  • ¼ cup capsicum, sliced
  • ¼ cup pineapple, drained and diced
  • ¼ cup reduced fat cheese, grated
  • 1 egg, lightly beaten


  1. Preheat oven to 180°C
  2. Spread sauce over one half of tortilla
  3. Place vegetables on top of sauce, top with cheese
  4. Brush edges with beaten egg
  5. Fold the tortilla over and press edges together with a fork
  6. Brush top of tortilla with remainder of egg
  7. Place on greaseproof lined oven tray, bake until golden brown (approx. 8 – 10 minutes). Calzone can also be cooked in a sandwich press.

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