Chicken noodle balls


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Serves: 9-11

Category: Savoury snacks


  • 300g lean chicken mince
  • 1 egg
  • ½ zucchini, grated
  • 200g rice noodles crushed
  • 2 tablespoons plain flour
  • ½ cup breadcrumbs
  • ½ teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 800g tin chopped tomatoes
  • 200mL salt reduced chicken stock
  • 1 teaspoon honey
  • ½ teaspoon each dried or 1 teaspoon each of fresh oregano, basil and rosemary


  1. Combine chicken mince, egg, zucchini, rice noodles, flour, breadcrumbs and garlic in a large bowl, mix well
  2. Roll into small balls, refrigerate for 1 hour
  3. For sauce: heat oil in large frying pan, brown onion, add tomatoes, chicken stock, honey and herbs
  4. Simmer for 5 minutes to develop flavour
  5. Place balls into sauce and simmer 10 minutes or until cooked through
  6. Serve balls with salad or with rice for a complete meal.

To stretch the serving sizes, serve the balls on a small bed of rice or quiona and drizzle with any remaining sauce.

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