Gingerbread smoothie

Serves: 3 (300 mL)

Ingredients:

• ½ cup reduced fat plain
• Greek yoghurt
• ½ cup reduced fat milk
• 1 large banana
• 4 tablespoons rolled oats,
  uncooked
• 2 tablespoons honey
• 1 teaspoon ground ginger
• ½ teaspoon vanilla
• ½ teaspoon cinnamon
• 1 pinch nutmeg
• 1 pinch allspice
• 1 cup ice

Method:

1. Add all ingredients except ice to a blender. Cover and blend on high for 15-20 seconds, or
   until very smooth
2. Add ice. Cover and blend on high for another 20-30 seconds
3. Pour and serve.