Gorgeous green smoothie

Ingredients:

• 120g spinach leaves
• 2 ripe frozen bananas, chopped
• 2 cups reduced fat milk
• 1 Lebanese cucumber, roughly chopped
• ¼ cup roughly chopped mint, plus extra to garnish
• 2 teaspoons honey

Method:

1. Layer the cups in order of the ingredients list
2. Fresh fruit can be added to the top of the cup just before serving.