Hot chocolate banana smoothie


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Serves: 20

Category: Drinks


  • 1 L reduced fat milk
  • 2.5 medium size ripe banana
  • 5 tablespoons rolled oats
  • ¾ teaspoon ground cinnamon
  • 2.5 teaspoon unsweetened cocoa powder


  1. Combine all ingredients in a blender
  2. Process for about 1 minute, making sure all oats are ground down
  3. Decant into a saucepan for stove top heating or into individual cups for microwave. The mixture will thicken slightly due to the oats.

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