Hot chocolate banana smoothie

Ingredients:

• 1 L reduced fat milk
• 2.5 medium size ripe banana
• 5 tablespoons rolled oats
• ¾ teaspoon ground cinnamon
• 2.5 teaspoon unsweetened cocoa powder

Method:

1. Combine all ingredients in a blender
2. Process for about 1 minute, making sure all oats are ground down
3. Decant into a saucepan for stove top heating or into individual cups for microwave. The mixture will thicken slightly due to the oats.