Sweet or savoury pancakes

Ingredients:

• 2 cups self-raising flour
• 1 tablespoons honey
• 2 eggs, lightly beaten
• 1¼ cups reduced fat milk
• 1 tablespoon margarine (melted) or polyunsaturated oil (e.g. canola)

Sweet Variation

• Grated apple plus 1 teaspoon of cinnamon (delicious topped with pie apple)
• Mashed banana
• Frozen berries

Savoury Variation

• ½ cup grated reduced fat cheese
• Small tin of corn kernels, drained
• Spring onion, chopped

Method:

1. Sift flour into a bowl
2. Combine eggs, maple syrup and milk in a jug, add to flour and mix to a smooth batter
3. Heat frypan and spray lightly with oil spray or heat a flat sandwich press
4. Drop dessertspoons of mixture onto the pan and cook until bubbles rise to the surface
5. Turn with spatula and cook on the other side
6. Serve topped yoghurt and sliced fruit such as strawberries.