Weet-Bix energy bar
Ingredients:
- 1 cup plain flour
- 1 teaspoon baking powder
- 4 Weet-Bix, crushed
- ½ cup rolled oats
- ½ cup Maple syrup
- 3 cups chopped dried fruit such as cranberries, dates, currants
- 2 eggs
- 1 cup reduced fat milk
- 4 tablespoons olive oil
Method:
- Pre-heat oven to 170ºC. Line a 20cm x 30cm lamington tin with baking paper
- Combine flour, baking powder, Weet-Bix, oats, and fruit mix in a medium bowl
- Mix oil and honey and microwave for 30 seconds until combined
- Mix egg, milk, margarine and honey in a jug, then mix in hot honey mix. Then combine with dry ingredients
- Press into prepared tin and bake for 25-30 minutes
- Cool, then cut into bars.