Physical activity and healthy eating go hand-in-hand. Use our tools and resources to promote a healthier food environment at your association as well as share nutrition information with members.
Choosing healthy food and drink helps us perform at our best. Check out Hockey WA stars Aleisha Power, Georgia Wilson and Tyler Lovell’s top Fuel to Go & Play® tips:
It’s important to drink water before, during and after sport to stay hydrated.
Fuel for sport
During sport, a combination of carbohydrates, protein, healthy fats and fluid is needed to stay fuelled and hydrated. Check out our Fuel for sport fact sheet for more information.
Fuelling for best performance – active juniors
To perform at your best on game day, you need to fuel your body with healthy food and drinks. Download our factsheet for top tips and ideas.
Half-time snack hacks
If a half-time snack is necessary, fresh seasonal fruit is a winner. Check out our Half-time snack hacks fact sheet for more information.
To perform at your best, you need to fuel your body with healthy food and drinks. Check out our Building Healthy Snack resource for some tasty snack ideas.
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