Sporting clubs are an integral part of the WA community and are in an ideal position to offer healthier food and drink options for players, coaches and spectators.
The stars of Hockey WA share how they have Fuel to Go & Play®. Watch the videos below to find out!
When it comes to getting that winning edge on game day fuelling our bodies with healthy food and drink is key! Stars of WA Netball League share with us their top fuelling tips:
West Coast Warrior Netball Club
Rangers Netball Club
Western Roar Netball Club
Swimming WA’s health tips
Active Juniors – Fuelling & Recovery Booklet
To perform at your best on game day you need to fuel your body with healthy food and drinks. This is important every day and on game day! Use this resource to help build game day eating plan.
Download the Active Juniors Booklet
It’s important to drink water before, during and after sport to stay hydrated.
Download the choose water PDF
Fuel for sport
During sport, a combination of carbohydrates, protein, healthy fats and fluid is needed to stay fuelled and hydrated. Check out our Fuel for sport fact sheet for more information.
Download the fuel for sport PDF
Fuelling for best performance – active juniors
To perform at your best on game day, you need to fuel your body with healthy food and drinks. Download our factsheet for top tips and ideas.
Download the fuelling for best performance PDF
Half-time snack hacks
If a half-time snack is necessary, fresh seasonal fruit is a winner. Check out our Half-time snack hacks fact sheet for more information.
Download the half-time snack hacks PDF
To perform at your best, you need to fuel your body with healthy food and drinks. Check out our Building Healthy Snack resource for some tasty snack ideas.
Download the healthy snacks PDF
Stay updated with our Sporting Clubs Newsletter
Subscribe today and be kept up-to-date with all the latest Fuel to Go & Play® news.