Beef Burgers

Ingredients:

Beef Patties

• 375 g lean beef mince
• ½ large brown onion, grated
• ¼ cup parsley, chopped
• 1 zucchini, grated with moisture removed
• 125 g button mushrooms, chopped
• ½ large carrot, grated
• 1 tbsp Worcestershire or BBQ sauce
• Black pepper to taste
• Olive oil spray

Burgers

• 6 wholemeal/wholegrain rolls
• 6 slices of cheese
• 1-2 cucumbers, sliced
• 2-3 tomatoes, sliced
• 1 ½ cups shredded lettuce
• Condiments of choice

Method:

1. To make patties, place all ingredients (except oil) in a large bowl. Mix well with your hands
2. Shape into 6 flat patties.
3. Heat a griddle plate, BBQ or non-stick pan over high heat, using a small amount of oil spray if required.
4. Cook on each side for 4-5 minutes and set aside to rest.
5. To assemble burgers, cut bread rolls in half and place cooked patties inside.
6. Add cheese, salad vegetables and condiments of your choice.

Tasty tip: We recommend mustard and tomato relish as tasty condiments that are low in salt, sugar and fat.