Beef Burger

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Serves: 6

Category: Savoury meals

Ingredients:

Beef Patties

  • 375g lean beef mince
  • ½ large brown onion, peeled and grated (or finely diced)
  • ¼ cup parsley, chopped
  • 1 zucchini, grated, squeeze to remove excess moisture
  • 125g button mushrooms, grated or chopped
  • ½ large carrot, grated
  • 1 tablespoon Worcestershire (or BBQ sauce)
  • Black pepper to taste
  • Olive oil spray

Burgers

  • 6 wholemeal/wholegrain rolls
  • 6 slices of cheese
  • 24 slices cucumber
  • 12 slices tomato
  • 1 ½ cups shredded lettuce
  • Condiments of choice

Method:

Beef Patties

  1. Place all ingredients (except oil) in a large bowl. Mix well with your hands
  2. Shape into 6 flat patties
  3. Heat a griddle plate, BBQ or non-stick pan over high heat
  4. Use a small amount of olive oil spray if required
  5. Cook on each side for 4-5 minutes, serve with your favourite salad ingredients.

To assemble the burger

  1. Cut bread roll, place cooked patty inside bread roll
  2. Add cheese and salad vegetables
  3. Add condiments.

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