Beef Burger

Ingredients:
Beef Patties
- 375g lean beef mince
- ½ large brown onion, peeled and grated (or finely diced)
- ¼ cup parsley, chopped
- 1 zucchini, grated, squeeze to remove excess moisture
- 125g button mushrooms, grated or chopped
- ½ large carrot, grated
- 1 tablespoon Worcestershire (or BBQ sauce)
- Black pepper to taste
- Olive oil spray
Burgers
- 6 wholemeal/wholegrain rolls
- 6 slices of cheese
- 24 slices cucumber
- 12 slices tomato
- 1 ½ cups shredded lettuce
- Condiments of choice
Method:
Beef Patties
- Place all ingredients (except oil) in a large bowl. Mix well with your hands
- Shape into 6 flat patties
- Heat a griddle plate, BBQ or non-stick pan over high heat
- Use a small amount of olive oil spray if required
- Cook on each side for 4-5 minutes, serve with your favourite salad ingredients.
To assemble the burger
- Cut bread roll, place cooked patty inside bread roll
- Add cheese and salad vegetables
- Add condiments.