Dips Archives - Fuel to Go & Play®

Ingredients: 500g Greek yoghurt 1 cucumber 1 garlic clove 1 handful mint, chopped…

Traffic Light: Serves: 2 cups

Ingredients: 255g tin of sliced beetroot, drained Juice of half a lemon 1…

Traffic Light: Serves: 30

Ingredients: 180g reduced fat cream cheese 125g reduced fat cottage cheese 420g creamed…

Traffic Light: Serves: 2 cups

Ingredients: 1 large avocado, halved, peeled and stone removed 1 ripe small tomato,…

Traffic Light: Serves: 1 cup

Ingredients: 2 cups peas (fresh or frozen) ¼ cup water (if using frozen…

Traffic Light: Serves: 2 cups

Ingredients: 2 firm medium sized tomatoes 1 small Lebanese cucumber 1 red onion…

Traffic Light: Serves: 1.5 cups

Ingredients: ½ cup sunflower seeds ½ cup pepitas (pumpkin seeds) ¼ cup sesame…

Traffic Light: Serves: 10 (45g)

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