Fuel to Go & Play®

Recipes
Home > Blog

Dips Recipes

Showing 9 Results

Birdseed crackers

Ingredients: 1 cup sunflower seeds ½ cup linseeds ½ cup sesame seeds 4…

Traffic Light: Serves: 95

Hummus with pita crisps

Ingredients: 400g can chickpeas, drained 3 tablespoons lemon juice 2 cloves garlic, crushed…

Traffic Light: Serves: 2 cups

Tzatziki

Ingredients: 500g Greek yoghurt 1 cucumber 1 garlic clove 1 handful mint, chopped…

Traffic Light: Serves: 2 cups

Beetroot dip

Ingredients: 255g tin of sliced beetroot, drained Juice of half a lemon 1…

Traffic Light: Serves: 30

Creamed corn dip

Ingredients: 180g reduced fat cream cheese 125g reduced fat cottage cheese 420g creamed…

Traffic Light: Serves: 2 cups

Guacamole

Ingredients: 1 large avocado, halved, peeled and stone removed 1 ripe small tomato,…

Traffic Light: Serves: 1 cup

Ricotta, pea and mint dip

Ingredients: 2 cups peas (fresh or frozen) ¼ cup water (if using frozen…

Traffic Light: Serves: 2 cups

Salsa

Ingredients: 2 firm medium sized tomatoes 1 small Lebanese cucumber 1 red onion…

Traffic Light: Serves: 1.5 cups

Seed and carrot pesto

Ingredients: ½ cup sunflower seeds ½ cup pepitas (pumpkin seeds) ¼ cup sesame…

Traffic Light: Serves: 10 (45g)

Stay Updated

Subscribe and be kept up-to-date with all the latest Fuel to Go & Play® news.

(08) 9264 4999

fueltogo@education.wa.edu.au

PO Box 3484, East Perth WA 6892

Quicklinks

Fuel to Go & Play® is an initiative of Foodcore Nutrition Services Inc., funded by Healthway