Soup Recipes

Showing 10 Results

Asian chicken soup

Ingredients: 1 tablespoon olive oil 1 brown onion, diced 1 clove garlic, crushed…

Traffic Light: Serves: 15

Carrot, mint and ginger soup

Ingredients: 3 tablespoons olive oil 2 onions, chopped 2 tablespoons fresh ginger, grated…

Traffic Light: Serves: 17

Emergency lentil soup

Ingredients: 400g uncooked red lentils 4 tablespoons curry powder 2L salt reduced vegetable…

Traffic Light: Serves: 14 (250mL)

Green pea soup

Ingredients: 3 tablespoons olive 1 large leek (white part only), finely chopped 1…

Traffic Light: Serves: 10 (200mL)

Hearty minestrone

Ingredients: 250g minced beef 1 garlic clove, crushed or finely diced 1 red…

Traffic Light: Serves: 12

Mexican tomato soup

Ingredients: 2 x 400g can diced tomatoes (no added salt) 2 tablespoons reduced…

Traffic Light: Serves: 8 (200g)

Pumpkin soup

Ingredients: 2kg Kent pumpkin, deseeded, cut into wedges 2 brown onions, peeled and…

Traffic Light: Serves: 18 (250mL)

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