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Ingredients: 2 tablespoons olive oil 1 red onion , finely chopped 1 red…
Ingredients: 2 raw chicken breasts, diced ½ packet taco seasoning mix, salt-reduced Cooking…
Ingredients: Chicken and Corn Patties 500g lean chicken mince 1 egg, lightly whisked…
Ingredients: Spinach base 1 tablespoon polyunsaturated oil 1 leek, very finely chopped 2…
Ingredients: 2 tablespoons olive oil 1 onion, diced 500g skinless chicken thighs, cut…
Ingredients: 12 slices high fibre white bread 2 cups poached skinless chicken, chopped…
Ingredients: Fritters 420g can corn kernels, drained, rinsed ½ cup plain flour 2…
Ingredients: 3 tablespoons margarine 1 brown onion, finely diced 2 cloves garlic, finely…
Ingredients: 400g spaghetti (or any other pasta) 500g pre-cooked chicken (breast or thigh)…
Ingredients: 2 tablespoons olive oil 2 small brown onions, diced 1 small leek,…
Ingredients: Beef filling ½ tablespoon vegetable oil 2 teaspoons garlic, minced ½ large…
Ingredients: Koftas 3 tablespoons coriander seeds 3 tablespoons cumin seeds 1.5kg minced lean…
Ingredients: 2 teaspoons sea salt 2 cups luke warm water 5 tablespoons olive…
Ingredients: 500g macaroni pasta, uncooked 1 tablespoon olive oil 1 brown onion, finely…
Ingredients: 6 tortillas / wraps 130g salsa, salt reduced 2 cups chopped cooked…
Ingredients: Batter 2/3 cup plain flour 2 tbsp cornflour 1/2 cup chicken stock…
Ingredients: Tortilla 400g plain flour 250mL warm water 1 teaspoon yeast Filling 4…
Ingredients: 200g peeled pumpkin, cut into 1cm pieces Olive oil spray 2 tablespoons…
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Fuel to Go & Play® is an initiative of Foodcore Nutrition Services Inc., funded by Healthway