Meatball sub


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Serves: 160 balls/32 subs

Category: Savoury meals


  • 2kg lean beef mince
  • 1 cup carrot, grated
  • 1 cup zucchini, grated ½ cup spring onions, finely sliced
  • 1 teaspoon vegeta or reduced salt vegetable stock powder
  • ½ teaspoon onion flakes
  • 2 teaspoons dried mixed herbs
  • 2 cups panko or fresh breadcrumbs
  • 500g jar passata or raguletto pasta sauce (if not using canteen made sauce)
  • 32 long bread rolls, preferably wholemeal


  1. Heat oven to 180°C, line a baking tray with greaseproof paper
  2. Combine all ingredients, except breadcrumbs, pasta sauce and rolls in a large bowl, mix well
  3. Roll mixture into 20g balls
  4. Roll balls in breadcrumbs, then place on oven tray
  5. Bake in oven for 20-25 minutes or until cooked through and brown
  6. Heat sauce in a large frypan, add balls to sauce
  7. Place 5 balls in a bread roll, wrap in greaseproof paper or foil, place in pie warmer until service.

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