Recipes

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Banana pancakes

Ingredients: 1 ripe banana 2 tablespoons yoghurt ¼ cup low-fat milk 1 egg…

Traffic Light: Serves: 4

Berry yoghurt cup

Serves: 1 (150g) Ingredients: 2 tablespoons berry coulis/puree (no added sugar) or whole…

Traffic Light: Serves: 1

Blueberry lemon muffins

Ingredients: ½ cup canola oil 1 cup flavoured yoghurt (e.g. blueberry) 2 tb…

Traffic Light: Serves: 12

Carrot cake pikelets

Ingredients: 1½ cups (375ml) reduced fat milk 1 egg, lightly whisked 1½ cups…

Traffic Light: Serves: 20

Chocolate zucchini muffins

Ingredients: 1¼ cups wholemeal flour ¼ cup unsweetened cocoa 1 teaspoon baking powder…

Traffic Light: Serves: 12

Coconut porridge café style

Ingredients: 750g oats 1.5 litres unsweetened coconut milk (from milk carton not can)…

Traffic Light: Serves: 12

Date apple muffins

Ingredients: 1 cup dates, finely chopped 1 cup reduced fat milk 1 cup…

Traffic Light: Serves: 12

Frosty blueberries

Ingredients: 1 punnet fresh blueberries 170g reduced fat yoghurt e.g. vanilla, blueberry or…

Traffic Light: Serves: 8

Granola crumble topping

Ingredients: 1 cup rolled oats 1 cup plain flour 6 tablespoons chopped nuts…

Traffic Light: Serves: 8-10

Lemon yoghurt muffins

Serves: 48 mini muffins Ingredients: Olive oil cooking spray 2 cups self-raising flour,…

Traffic Light: Serves: 48

Orange and poppyseed muffins

Ingredients: 4 Weet-Bix, finely crushed 1¼ cups wholemeal self raising flour 1 tablespoon…

Traffic Light: Serves: 24

Pikelets

Ingredients: 2 cups self-raising flour 2 tablespoons maple syrup 2 eggs, lightly beaten…

Traffic Light: Serves: 20

Powerful energy balls

Ingredients: 1 cup pitted dates 1½ cups rolled oats ½ cup pumpkin puree…

Traffic Light: Serves: 12

Roasted strawberries

Ingredients: 2 punnets strawberries 4 tablespoons balsamic vinegar Method: Preheat oven 180°C Wash,…

Traffic Light: Serves: 8

Sweet or savoury pikelets

Ingredients: 2 cups self-raising flour 1 tablespoons honey 2 eggs, lightly beaten 1¼…

Traffic Light: Serves: 14

Weet-Bix date balls

Ingredients: 400g dried pitted dates 1½ cups water 8 and ½ Weet-Bix, crumbled…

Traffic Light: Serves: 35

Weet-Bix energy bar

Ingredients: 1 cup plain flour 1 teaspoon baking powder 4 Weet-Bix, crushed ½…

Traffic Light: Serves: 26 bars

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