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Apple Blueberry Baked Oats

Ingredients: 150g pie apples 1 cup rolled oats 1 cup milk 50g blueberries…

Traffic Light: Serves: 4

Apple Pie Muffins

Ingredients: 1¼ cups self raising flour ¾ cup wholemeal self raising flour ¾…

Traffic Light: Serves: 24 regular (50g) or 48 mini (15g)

Banana and Blueberry pancakes

Ingredients: 3 ripe bananas 3 eggs 4 tablespoons yoghurt 6 tablespoons wholemeal self-raising…

Traffic Light: Serves: 4

Banana oatmeal pancakes

Ingredients: 2 ripe bananas 2 eggs 1/2 cup milk 1 tsp vanilla extract…

Traffic Light: Serves: 4

Berry scone wedge

Serves: 12-16 wedges Ingredients: 1 ½ cups self-raising flour ½ cup wholemeal self-raising…

Traffic Light: Serves: 12-16

Berry yoghurt cup

Serves: 1 (150g) Ingredients: 2 tablespoons berry coulis/puree (no added sugar) or whole…

Traffic Light: Serves: 1

Blueberry lemon muffins

Ingredients: ½ cup canola oil 1 cup flavoured yoghurt (e.g. blueberry) 2 tb…

Traffic Light: Serves: 12

Carrot cake pikelets

Ingredients: 1½ cups (375ml) reduced fat milk 1 egg, lightly whisked 1½ cups…

Traffic Light: Serves: 20

Choc-crunch bliss ball

Ingredients: 1½ cups puffed rice 1½ tablespoons unsweetened cocoa powder 10 fresh medjool…

Traffic Light: Serves: 18

Chocolate mini muffin

Serves: 18 mini muffins Ingredients: 2 ½ cups self raising flour, sifted ½…

Traffic Light: Serves: 18

Chocolate zucchini muffins

Ingredients: 1¼ cups wholemeal flour ¼ cup unsweetened cocoa 1 teaspoon baking powder…

Traffic Light: Serves: 12

Coconut porridge café style

Ingredients: 750g oats 1.5 litres unsweetened coconut milk (from milk carton not can)…

Traffic Light: Serves: 12

Date apple muffins

Ingredients: 1 cup dates, finely chopped 1 cup reduced fat milk 1 cup…

Traffic Light: Serves: 12

Easy banana bread

Ingredients: 1 egg 1/3 cup honey 2 ripe bananas, mashed 1 cup self-raising…

Traffic Light: Serves: 10

Frosty blueberries

Ingredients: 1 punnet fresh blueberries 170g reduced fat yoghurt e.g. vanilla, blueberry or…

Traffic Light: Serves: 8

Granola crumble topping

Ingredients: 1 cup rolled oats 1 cup plain flour 6 tablespoons chopped nuts…

Traffic Light: Serves: 8-10

Hotcross muffins

Serves: 24 mini muffins Ingredients: 1½ cups self-raising flour 1 cup wholemeal self-raising…

Traffic Light: Serves: 24

Lemon Cheesecake Raw Balls

Ingredients: 1/2 cup rice puffs 1/2 cup almond meal 125g light cream cheese…

Traffic Light: Serves: 6

Lemon yoghurt muffins

Serves: 48 mini muffins Ingredients: Olive oil cooking spray 2 cups self-raising flour,…

Traffic Light: Serves: 48

Mini strawberry muffins

Serves: 24 mini muffins Ingredients: ½ cup polyunsaturated margarine ½ cup sugar 2…

Traffic Light: Serves: 24 mini

Orange and poppyseed muffins

Ingredients: 4 Weet-Bix, finely crushed 1¼ cups wholemeal self raising flour 1 tablespoon…

Traffic Light: Serves: 24

Pikelets

Ingredients: 2 cups self-raising flour 2 tablespoons maple syrup 2 eggs, lightly beaten…

Traffic Light: Serves: 20

Powerful energy balls

Ingredients: 1 cup pitted dates 1½ cups rolled oats ¼ cup pumpkin puree…

Traffic Light: Serves: 12

Pumpkin scones

Ingredients: 2 cups self raising flour ½ teaspoon ground nutmeg 60g polyunsaturated margarine…

Traffic Light: Serves: 12-24

Quick Scones

Serves: 10-12 Ingredients: 2 cups self raising flour 1½ tablespoons polyunsaturated margarine ¾…

Traffic Light: Serves: 10-12

Roasted strawberries

Ingredients: 2 punnets strawberries 4 tablespoons balsamic vinegar Method: Preheat oven 180°C Wash,…

Traffic Light: Serves: 8

Sweet or savoury pikelets

Ingredients: 2 cups self-raising flour 1 tablespoons honey 2 eggs, lightly beaten 1¼…

Traffic Light: Serves: 14

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