Chicken rissoles

Ingredients:

• 1kg lean chicken mince
• 1 large red onion, grated
• 2 carrots, peeled, grated
• 1 cup reduced fat tasty cheese, grated
• 1 cup breadcrumbs
• 2 teaspoons dried mixed herbs Small amount of oil or cooking spray

Method:

1. Combine all ingredients, except oil, in a bowl
2. Roll mixture into even balls or patties
3. Cook in fry pan over medium heat until golden brown and cooked through.

Serving suggestions:

• Roll into slightly larger balls and use in chicken burgers
• Roll into smaller balls and add to pasta sauce
• Serve on a bed of sweet potato mash for a complete meal.