Chicken rissoles


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Serves: 16

Category: Savoury meals


  • 1kg lean chicken mince
  • 1 large red onion, grated
  • 2 carrots, peeled, grated
  • 1 cup reduced fat tasty cheese, grated
  • 1 cup breadcrumbs
  • 2 teaspoons dried mixed herbs Small amount of oil or cooking spray


  1. Combine all ingredients, except oil, in a bowl
  2. Roll mixture into even balls or patties
  3. Cook in fry pan over medium heat until golden brown and cooked through.

Serving suggestions:

  • Roll into slightly larger balls and use in chicken burgers
  • Roll into smaller balls and add to pasta sauce
  • Serve on a bed of sweet potato mash for a complete meal. 

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