Carrot, mint and ginger soup


Traffic Light:

Serves: 17

Category: Soup


  • 3 tablespoons olive oil
  • 2 onions, chopped
  • 2 tablespoons fresh ginger, grated
  • 2 cloves garlic, minced
  • 1.5 litres salt reduced vegetable stock
  • 2 kg carrots, peeled and chopped
  • 4 tablespoons fresh mint, chopped
  • Reduced fat yoghurt or sour cream to serve


  1. Heat oil in a large heavy-based saucepan. Sauté onion, ginger, garlic and carrot over medium heat for 5-10 minutes, or until the onion has softened
  2. Add stock, bring to the boil, then reduce the heat and simmer for 10-15 minutes, or until the carrot is tender
  3. Process the soup in batches in a blender or food processor until smooth (or blend in the pot using a hand held blender to save on washing!).
  4. Return to the saucepan and add a little more stock or water to thin the soup to your preferred consistency
  5. Stir through mint, reheat and serve

Stay Updated

Subscribe and be kept up-to-date with all the latest Fuel to Go & Play® news.

Find What you’re looking for