Cheesy tuna bites

Ingredients:

• 185g can tuna in springwater, drained
• 125g corn kernels, drained
• 3 tablespoons reduced fat mayonnaise
• 1 tablespoon Greek yoghurt
• 1/2 cup reduced fat cheddar cheese, grated
• 1 tablespoon parmesan cheese, grated
• 1 tablespoon fresh parsley, finely chopped (or 1 teaspoon dried)
• 2 medium spring onions, finely chopped
• 2 medium eggs, lightly whisked
• 2 tablespoons parsley, finely chopped
• Pepper to taste

Method:

1. Preheat oven to 180°C 2.
2. Place all ingredients in a bowl and gently combine
3. Lightly grease a muffin tray with cooking spray
4. Spoon mixture into tray (should make 9 pieces)
5. Bake for 20-25 minutes.

Top tip: use olive oil spray to grease pan for an even and light coat. Opt for a cheddar cheese with a low salt content.