Cheesy tuna bites


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Serves: 9

Category: Savoury snacks


  • 185g can tuna in springwater, drained
  • 125g corn kernels, drained
  • 3 tablespoons reduced fat mayonnaise
  • 1 tablespoon Greek yoghurt
  • 1/2 cup reduced fat cheddar cheese, grated
  • 1 tablespoon parmesan cheese, grated
  • 1 tablespoon fresh parsley, finely chopped (or 1 teaspoon dried)
  • 2 medium spring onions, finely chopped
  • 2 medium eggs, lightly whisked
  • 2 tablespoons parsley, finely chopped
  • Pepper to taste


  1. Preheat oven to 180°C 2.
  2. Place all ingredients in a bowl and gently combine
  3. Lightly grease a muffin tray with cooking spray
  4. Spoon mixture into tray (should make 9 pieces)
  5. Bake for 20-25 minutes.

Top tip: use olive oil spray to grease pan for an even and light coat. Opt for a cheddar cheese with a low salt content.

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