Choc-nana shake


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Serves: 4

Category: Drinks


  • 1 large frozen banana, chopped
  • 3 fresh dates, deseeded, chopped
  • 1½ tablespoons unsweetened cocoa powder
  • 2¼ cups reduced fat milk
  • 2 teaspoons vanilla extract


  1. Blend banana, dates, cocoa powder and ½ cup milk in a blender on high speed for 1 minute or until smooth
  2. Add remaining milk and vanilla and blend for 30 seconds or until frothy
  3. Pour into glasses and serve immediately.

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