Choc-nana shake

Ingredients:

• 1 large frozen banana, chopped
• 3 fresh dates, deseeded, chopped
• 1½ tablespoons unsweetened cocoa powder
• 2¼ cups reduced fat milk
• 2 teaspoons vanilla extract

Method:

1. Blend banana, dates, cocoa powder and ½ cup milk in a blender on high speed for 1 minute or until smooth
2. Add remaining milk and vanilla and blend for 30 seconds or until frothy
3. Pour into glasses and serve immediately.