Mini philly frittatas

Ingredients:

• 250g softened light cream cheese
• 1 small red onion, finely chopped
• 80g baby spinach leaves, finely chopped
• 60g cooked shredded chicken breast
• 2 tablespoons plain flour
• 1/2 cup diced capsicum (any colour)
• 2 eggs, beaten
• 5 sliced fresh tomatoes
• 1 tablespoon parmesan cheese

Method:

1. Preheat oven to 180°C
2. Combine cream cheese, capsicum, onion, tomatoes, spinach, chicken and flour in a bowl, mix well
3. In a separate bowl beat the eggs
4. Add eggs to cream cheese mixture
5. Spoon into a non-stick muffin pan
6. Top each muffin with a light sprinkle of parmesan cheese
7. Bake for approximately 20-25 minutes or until set.