Muffin Mexicana & Avo Salsa

Ingredients:

• 1 tbsp olive oil
• 1 carrot, grated
• ½ onion finely diced
• 1 clove garlic, finely chopped
• ½ tsp ground cumin
• ½ tsp ground coriander
• 300 g lean beef mince
• 400 g tin four bean mix, drained and rinsed
• ½ cup salt-reduced beef stock
• 1 packet English muffins
• 1 cup reduced-fat cheese, grated
• 1 avocado, diced
• 1 tomato, diced
• Juice of ½ lemon
• 1 tbsp parsley, finely chopped

Method:

1. Heat oil in large frying pan, then add carrot, onion, garlic and spices and cook for 1 minute.
2. Add mince and brown for 5 minutes.
3. Add beans and stock and simmer 5 minutes.
4. Halve the muffins and place a large spoonful of mixture on each half.
5. Sprinkle with cheese and place under the grill until melted.
6. To make salsa, mix avocado, tomato, lemon and parsley in small bowl.
7. To serve, top muffin halves with a tablespoon of salsa.