Thai noodle salad


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Serves: 10 (260g)

Category: Salads


  • 400g dry rice noodles
  • 4 spring onions, sliced
  • 4 cups snow pea sprouts, sliced in half
  • 4 medium red capsicums, seeded and sliced
  • 1 Lebanese cucumber, seeded and sliced
  • 4 tablespoons fresh coriander, torn
  • 4 tablespoon fresh mint, torn


  • 8 tablespoons salt reduced soy sauce
  • 4 teaspoons honey
  • 4 cloves garlic,
  • crushed juice of 2 lemons
  • 1-2 teaspoons fresh ginger, grated


  1. Prepare noodles according to packet instructions
  2. Rinse noodles under cold running water, drain and set aside
  3. In a small bowl combine dressing ingredients
  4. In a large bowl combine spring onions, snow pea sprouts, capsicum, cucumber and herbs
  5. Pour dressing over the salad, add noodles and toss well.

For a more substantial salad add in one of these:

  • 2 cups of chopped cooked chicken
  • 200g tin of tuna in spring water, drained
  • 2 cups thinly sliced roast beef

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