Cheesy Broccoli Bites
Ingredients:
- 1 medium cauliflower, chopped
- 1 medium broccoli, chopped
- 2 slices bread, torn into small pieces
- Pinch of Italian seasoning
- 100 g reduced-fat cheese, grated
- 2 eggs
Method:
- Preheat oven to 180°C and line a baking tray with greaseproof paper.
- Steam cauliflower and broccoli until tender, then mash or blend with a hand mixer.
- Combine cauliflower, broccoli and remaining ingredients in a large bowl, mix well.
- Shape two heaped tablespoons of mixture into patties or balls (approx. 50 g each) and place on baking tray
- Bake for 15 minutes or until golden, then flip and bake for a further 10 minutes.
Note: The serving sizes will depend on the size of the cauliflower and broccoli.





