Cheesy Broccoli Bites

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Serves: 20

Cook Time: 20-25 minutes

Category: Savoury snacks

Ingredients:

  • 1 medium cauliflower, chopped
  • 1 medium broccoli, chopped
  • 2 slices bread, torn into small pieces
  • Pinch of Italian seasoning
  • 100 g reduced-fat cheese, grated
  • 2 eggs

Method:

  1. Preheat oven to 180°C and line a baking tray with greaseproof paper.
  2. Steam cauliflower and broccoli until tender, then mash or blend with a hand mixer.
  3. Combine cauliflower, broccoli and remaining ingredients in a large bowl, mix well.
  4. Shape two heaped tablespoons of mixture into patties or balls (approx. 50 g each) and place on baking tray
  5. Bake for 15 minutes or until golden, then flip and bake for a further 10 minutes.

 

Note: The serving sizes will depend on the size of the cauliflower and broccoli.

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