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Ingredients: 3 ripe bananas 4 Weet-Bix 250mL reduced fat milk 2 medium eggs…
Ingredients: 150g pie apples 1 cup rolled oats 1/2 cup wholemeal flour 1…
Ingredients: 1/2 cup rice puffs 1/2 cup almond meal 125g light cream cheese…
Ingredients: Batter 2/3 cup plain flour 2 tbsp cornflour 1/2 cup chicken stock…
Ingredients: 2 large frozen bananas, chopped 2 tablespoons unsweetened cocoa powder 2 tablespoons…
Ingredients: 1½ cups puffed rice 1½ tablespoons unsweetened cocoa powder 10 fresh medjool…
Ingredients: 4 eggs 2 tablespoons milk 2 tablespoons tomato relish 2 cups English…
Ingredients: 100g rolled oats 100g almonds (whole or almond butter) 10 pitted medjool…
Ingredients: 2 cups self raising flour ½ teaspoon ground nutmeg 60g polyunsaturated margarine…
Fillings for sandwiches Curried egg Turkey, cranberry & avocado Tuna mayonnaise &…
Serves: 10-12 Ingredients: 2 cups self raising flour 1½ tablespoons polyunsaturated margarine ¾…
Serves: 4 (300 mL) Ingredients: 4 cups (approx 700g) chopped, seedless watermelon 2…
Serves: 12-16 wedges Ingredients: 1 ½ cups self-raising flour ½ cup wholemeal self-raising…
Serves: 24 mini muffins Ingredients: ½ cup polyunsaturated margarine ½ cup sugar 2…
Serves: 24 mini muffins Ingredients: 1½ cups self-raising flour 1 cup wholemeal self-raising…
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Fuel to Go & Play® is an initiative of Foodcore Nutrition Services Inc., funded by Healthway