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Berry Chia Jam

Ingredients: 2 1/2 cups mixed frozen berries 1/3 cup water Juice of one…

Traffic Light: Serves: 6

Banana oatmeal pancakes

Ingredients: 2 ripe bananas 2 eggs 1/2 cup milk 1 tsp vanilla extract…

Traffic Light: Serves: 4

Mexican Pizza Pockets

Ingredients: 250g lean beef mince 1 cup frozen corn 1 capsicum, diced 1…

Traffic Light: Serves: 4

Apple Blueberry Baked Oats

Ingredients: 150g pie apples 1 cup rolled oats 1 cup milk 50g blueberries…

Traffic Light: Serves: 4

Lemon Cheesecake Raw Balls

Ingredients: 1/2 cup rice puffs 1/2 cup almond meal 125g light cream cheese…

Traffic Light: Serves: 6

Easy Fuelling Pasta

Ingredients: 400g spaghetti (or any other pasta) 1 tbsp olive oil 3 garlic…

Traffic Light: Serves: 6

Easy banana bread

Ingredients: 1 egg 1/3 cup honey 2 ripe bananas, mashed 1 cup self-raising…

Traffic Light: Serves: 10

Beans in a Bun

Ingredients: 10 Small bread rolls 1 Kilo Baked beans 300g Reduced fat cheese,…

Traffic Light: Serves: 10

Choc Nut Smoothie

Ingredients: 2 large frozen bananas, chopped 2 tablespoons unsweetened cocoa powder 2 tablespoons…

Traffic Light: Serves: 4

Choc-crunch bliss ball

Ingredients: 1½ cups puffed rice 1½ tablespoons unsweetened cocoa powder 10 fresh medjool…

Traffic Light: Serves: 18

Apple Pie Muffins

Ingredients: 1¼ cups self raising flour ¾ cup wholemeal self raising flour ¾…

Traffic Light: Serves: 24 regular (50g) or 48 mini (15g)

Trail Mix

Ingredients: 1/2 cup corn kernels 1 cup plain dried fruit e.g. sultanas, cranberries,…

Traffic Light: Serves: 32

Basic Porridge

Ingredients: 1½ cups rolled oats ½ cup milk 2 cups water 3 tablespoons…

Traffic Light: Serves: 6

Breakfast Burrito for two

Ingredients: 4 eggs 2 tablespoons milk 2 tablespoons tomato relish 2 cups English…

Traffic Light: Serves: 2

Banana Weet-bix Smoothie

Ingredients: 1 frozen banana ¼ zucchini 2 Weetbix 1 cup skim milk 1…

Traffic Light: Serves: 1

Pumpkin scones

Ingredients: 2 cups self raising flour ½ teaspoon ground nutmeg 60g polyunsaturated margarine…

Traffic Light: Serves: 12-24

Sandwiches and Wraps

  Fillings for sandwiches Curried egg Turkey, cranberry & avocado Tuna mayonnaise &…

Traffic Light:

Quick Scones

Serves: 10-12 Ingredients: 2 cups self raising flour 1½ tablespoons polyunsaturated margarine ¾…

Traffic Light: Serves: 10-12

Gingerbread smoothie

Serves: 3 (300 mL) Ingredients: ½ cup reduced fat plain Greek yoghurt ½…

Traffic Light: Serves: 3

Christmas slice

Ingredients: 5 eggs Pepper to taste 1 large zucchini, grated 400g carrot, sweet…

Traffic Light: Serves: 8

Christmas watermelon slushy

Serves: 4 (300 mL) Ingredients: 4 cups (approx 700g) chopped, seedless watermelon 2…

Traffic Light: Serves: 4

Berry scone wedge

Serves: 12-16 wedges Ingredients: 1 ½ cups self-raising flour ½ cup wholemeal self-raising…

Traffic Light: Serves: 12-16

Mini strawberry muffins

Serves: 24 mini muffins Ingredients: ½ cup polyunsaturated margarine ½ cup sugar 2…

Traffic Light: Serves: 24 mini

Hotcross muffins

Serves: 24 mini muffins Ingredients: 1½ cups self-raising flour 1 cup wholemeal self-raising…

Traffic Light: Serves: 24

Chocolate mini muffin

Serves: 18 mini muffins Ingredients: 2 ½ cups self raising flour, sifted ½…

Traffic Light: Serves: 18

Hot wheels

Ingredients: 6 medium sized potatoes 1 tablespoon olive oil Method: Preheat oven to…

Traffic Light: Serves: 24 (approx. 66g each)

Roasted strawberries

Ingredients: 2 punnets strawberries 4 tablespoons balsamic vinegar Method: Preheat oven 180°C Wash,…

Traffic Light: Serves: 8
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