Mini Pizzas

Ingredients: Dough 6 x mini pizza bases Toppings 6 tablespoon tomato paste 12…

Traffic Light: Serves: 6

Tzatziki

Ingredients: 500g Greek yoghurt 1 cucumber 1 garlic clove 1 handful mint, chopped…

Traffic Light: Serves: 2 cups

Berry Chia Jam

Ingredients: 2 1/2 cups mixed frozen berries 1/3 cup water Juice of one…

Traffic Light: Serves: 6

Banana Oatmeal Pancakes

Ingredients: 1 ½ cups rolled oats 2 ripe bananas 2 eggs ½ cup…

Traffic Light: Serves: 4

Mexican Pizza Pockets

Ingredients: 250g lean beef mince 1 cup frozen corn 1 capsicum, diced 1…

Traffic Light: Serves: 4

Apple & Berry Oat Slice

Ingredients: Olive oil spray 150g can pie apples 1 cup rolled oats ½…

Traffic Light: Serves: 4

Lemon Cheesecake Raw Balls

Ingredients: 1/2 cup rice puffs 1/2 cup almond meal 125g light cream cheese…

Traffic Light: Serves: 6

Fuelling Chicken Pasta

Ingredients: 400g spaghetti (or any other pasta) 500g pre-cooked chicken (breast or thigh)…

Traffic Light: Serves: 6

Easy banana bread

Ingredients: 1 egg 1/3 cup honey 2 ripe bananas, mashed 1 cup self-raising…

Traffic Light: Serves: 10

Beans in a Bun

Ingredients: 10 Small bread rolls 1 Kilo Baked beans 300g Reduced fat cheese,…

Traffic Light: Serves: 10

Choc Nut Smoothie

Ingredients: 2 large frozen bananas, chopped 2 tablespoons unsweetened cocoa powder 2 tablespoons…

Traffic Light: Serves: 4

Choc-crunch bliss ball

Ingredients: 1½ cups puffed rice 1½ tablespoons unsweetened cocoa powder 10 fresh medjool…

Traffic Light: Serves: 18

Apple Pie Muffins

Ingredients: 1 ¼ cups self-raising flour ¾ cup wholemeal self-raising flour ¾ cup…

Traffic Light: Serves: 16

Trail Mix

Ingredients: ¼ cup corn kernels ½ cup plain dried fruit e.g. sultanas, apricots,…

Traffic Light: Serves: 15

Basic Porridge

Ingredients: 1½ cups rolled oats ½ cup milk 2 cups water 3 tablespoons…

Traffic Light: Serves: 6

Breakfast Burrito

Ingredients: 8 eggs 4 tablespoons milk 1 x 300g can reduced-salt baked beans…

Traffic Light: Serves: 2

Banana Weet-Bix Smoothie

Ingredients: 1 frozen banana 2 Weet-Bix 1 cup reduced fat milk 1 teaspoon…

Traffic Light: Serves: 1

Pumpkin scones

Ingredients: 2 cups self raising flour ½ teaspoon ground nutmeg 60g polyunsaturated margarine…

Traffic Light: Serves: 12-24

Sandwiches and Wraps

  Fillings for sandwiches Curried egg Turkey, cranberry & avocado Tuna mayonnaise &…

Traffic Light:

Quick Scones

Serves: 10-12 Ingredients: 2 cups self raising flour 1½ tablespoons polyunsaturated margarine ¾…

Traffic Light: Serves: 10-12

Gingerbread smoothie

Serves: 3 (300 mL) Ingredients: ½ cup reduced fat plain Greek yoghurt ½…

Traffic Light: Serves: 3

Vegie Loaded Slice

Ingredients: 5 eggs Pepper to taste ½ large zucchini, grated 200g carrot, sweet potato…

Traffic Light: Serves: 6

Christmas watermelon slushy

Serves: 4 (300 mL) Ingredients: 4 cups (approx 700g) chopped, seedless watermelon 2…

Traffic Light: Serves: 4

Berry scone wedge

Serves: 12-16 wedges Ingredients: 1 ½ cups self-raising flour ½ cup wholemeal self-raising…

Traffic Light: Serves: 12-16

Mini strawberry muffins

Serves: 24 mini muffins Ingredients: ½ cup polyunsaturated margarine ½ cup sugar 2…

Traffic Light: Serves: 24 mini

Hotcross muffins

Serves: 24 mini muffins Ingredients: 1½ cups self-raising flour 1 cup wholemeal self-raising…

Traffic Light: Serves: 24

Chocolate mini muffin

Serves: 18 mini muffins Ingredients: 2 ½ cups self raising flour, sifted ½…

Traffic Light: Serves: 18
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