Granola crumble topping
Ingredients: 1 cup rolled oats 1 cup plain flour 6 tablespoons chopped nuts…
Ingredients: 1 cup rolled oats 1 cup plain flour 6 tablespoons chopped nuts…
Ingredients: 1 punnet fresh blueberries 170g reduced fat yoghurt e.g. vanilla, blueberry or…
Ingredients: 1 cup dates, finely chopped 1 cup reduced fat milk 1 cup…
Ingredients: 750g oats 1.5 litres unsweetened coconut milk (from milk carton not can)…
Ingredients: 1¼ cups wholemeal flour ¼ cup unsweetened cocoa 1 teaspoon baking powder…
Ingredients: 1½ cups (375ml) reduced fat milk 1 egg, lightly whisked 1½ cups…
Ingredients: ½ cup canola oil 1 cup flavoured yoghurt (e.g. blueberry) 2 tb…
Ingredients: 3 ripe bananas 3 eggs 4 tablespoons yoghurt 6 tablespoons wholemeal self-raising…
Serves: 1 (150g) Ingredients: 2 tablespoons berry coulis/puree (no added sugar) or whole…
Ingredients: 3 ripe bananas, frozen, chopped into small pieces 1 cup raspberries, frozen…
Ingredients: 2 tablespoons olive oil 1 red onion , finely chopped 1 red…
Ingredients: 2 raw chicken breasts ½ packet taco seasoning mix Cooking spray 1…
Ingredients: 2 raw chicken breasts, skin removed and diced ½ packet taco seasoning…
Ingredients: 1 tortilla or wrap 1 tablespoon pizza sauce ¼ cup mushroom, sliced…
Ingredients: 1kg lean chicken mince 2 eggs, lightly whisked 2 teaspoons wholegrain mustard…
Ingredients: Spinach base 1 tablespoon polyunsaturated oil 1 leek, very finely chopped 2…
Ingredients: 2 tablespoons olive oil 1 onion, diced 500g skinless chicken thighs, cut…
Ingredients: 1kg lean chicken mince 1 large red onion, grated 2 carrots, peeled,…
Ingredients: 12 slices high fibre white bread 2 cups poached skinless chicken, chopped…
Ingredients: 2 tablespoons olive oil 1 brown onion, diced 2 cloves garlic, crushed…
Ingredients: Fritters 420g can corn kernels, drained, rinsed ½ cup plain flour 2…
Ingredients: 3 tablespoons margarine 1 brown onion, finely diced 2 cloves garlic, finely…
Ingredients: 3 cups basmati rice, cooked and cooled 2 whole eggs, beaten 1…
Ingredients: 2 tablespoons olive oil 2 small brown onions, diced 1 small leek,…
Ingredients: 5 eggs 470ml reduced fat milk 200g reduced fat cheese, grated 1…
Ingredients: Koftas 3 tablespoons coriander seeds 3 tablespoons cumin seeds 1.5kg minced lean…
Ingredients: 2 teaspoons sea salt 2 cups luke warm water 5 tablespoons olive…
Ingredients: 500g macaroni pasta, uncooked 1 tablespoon olive oil 1 brown onion, finely…
Ingredients: 2kg lean beef mince 1 cup carrot, grated 1 cup zucchini, grated…
Ingredients: 10 Tortillas 200g salsa / napolitana sauce recipe 3 ½ cups chopped…