Roasted strawberries

Ingredients: 2 punnets strawberries 4 tablespoons balsamic vinegar Method: Preheat oven 180°C Wash,…

Traffic Light: Serves: 8

Powerful energy balls

Ingredients: 1 cup pitted dates 1½ cups rolled oats ¼ cup pumpkin puree…

Traffic Light: Serves: 12

Sweet or savoury pikelets

Ingredients: 2 cups self-raising flour 1 tablespoons honey 2 eggs, lightly beaten 1¼…

Traffic Light: Serves: 14

Pikelets

Ingredients: 2 cups self-raising flour 2 tablespoons maple syrup 2 eggs, lightly beaten…

Traffic Light: Serves: 20

Orange and poppyseed muffins

Ingredients: 4 Weet-Bix, finely crushed 1¼ cups wholemeal self raising flour 1 tablespoon…

Traffic Light: Serves: 24

Lemon yoghurt muffins

Serves: 48 mini muffins Ingredients: Olive oil cooking spray 2 cups self-raising flour,…

Traffic Light: Serves: 48

Granola crumble topping

Ingredients: 1 cup rolled oats 1 cup plain flour 6 tablespoons chopped nuts…

Traffic Light: Serves: 8-10

Frosty blueberries

Ingredients: 1 punnet fresh blueberries 170g reduced fat yoghurt e.g. vanilla, blueberry or…

Traffic Light: Serves: 8

Date apple muffins

Ingredients: 1 cup dates, finely chopped 1 cup reduced fat milk 1 cup…

Traffic Light: Serves: 12

Coconut porridge café style

Ingredients: 750g oats 1.5 litres unsweetened coconut milk (from milk carton not can)…

Traffic Light: Serves: 12

Chocolate zucchini muffins

Ingredients: 1¼ cups wholemeal flour ¼ cup unsweetened cocoa 1 teaspoon baking powder…

Traffic Light: Serves: 12

Carrot cake pikelets

Ingredients: 1½ cups (375ml) reduced fat milk 1 egg, lightly whisked 1½ cups…

Traffic Light: Serves: 20

Blueberry lemon muffins

Ingredients: ½ cup canola oil 1 cup flavoured yoghurt (e.g. blueberry) 2 tb…

Traffic Light: Serves: 12

Banana and Blueberry pancakes

Ingredients: 3 ripe bananas 3 eggs 4 tablespoons yoghurt 6 tablespoons wholemeal self-raising…

Traffic Light: Serves: 4

Berry yoghurt cup

Serves: 1 (150g) Ingredients: 2 tablespoons berry coulis/puree (no added sugar) or whole…

Traffic Light: Serves: 1

Burrito bowl

Ingredients: 2 raw chicken breasts ½ packet taco seasoning mix Cooking spray 1…

Traffic Light: Serves: 12

Burrito cups

Ingredients: 2 raw chicken breasts, skin removed and diced ½ packet taco seasoning…

Traffic Light: Serves: 6-8 cups

Calzone

Ingredients: 1 tortilla or wrap 1 tablespoon pizza sauce ¼ cup mushroom, sliced…

Traffic Light: Serves: 1

Chicken and corn patties

Ingredients: 1kg lean chicken mince 2 eggs, lightly whisked 2 teaspoons wholegrain mustard…

Traffic Light: Serves: 12

Chicken and mushroom gozleme

Ingredients: Spinach base 1 tablespoon polyunsaturated oil 1 leek, very finely chopped 2…

Traffic Light: Serves: 20

Chicken cacciatore

Ingredients: 2 tablespoons olive oil 1 onion, diced 500g skinless chicken thighs, cut…

Traffic Light: Serves: 8 (250g cup)

Chicken rissoles

Ingredients: 1kg lean chicken mince 1 large red onion, grated 2 carrots, peeled,…

Traffic Light: Serves: 16

Chilli con carne

Ingredients: 2 tablespoons olive oil 1 brown onion, diced 2 cloves garlic, crushed…

Traffic Light: Serves: 8

Corn fritters with salsa

Ingredients: Fritters 420g can corn kernels, drained, rinsed ½ cup plain flour 2…

Traffic Light: Serves: 16

Creamy chicken pasta

Ingredients: 3 tablespoons margarine 1 brown onion, finely diced 2 cloves garlic, finely…

Traffic Light: Serves: 14

Fried rice

Ingredients: 3 cups basmati rice, cooked and cooled 2 whole eggs, beaten 1…

Traffic Light: Serves: 6

Full of veg pasta sauce

Ingredients: 2 tablespoons olive oil 2 small brown onions, diced 1 small leek,…

Traffic Light: Serves: 30
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