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Ingredients: Koftas 3 tablespoons coriander seeds 3 tablespoons cumin seeds 1.5kg minced lean…
Ingredients: 2 teaspoons sea salt 2 cups luke warm water 5 tablespoons olive…
Ingredients: 500g macaroni pasta, uncooked 1 tablespoon olive oil 1 brown onion, finely…
Ingredients: 10 Tortillas 200g salsa / napolitana sauce recipe 3 ½ cups chopped…
Ingredients: Tortilla 400g plain flour 250mL warm water 1 teaspoon yeast Filling 4…
Ingredients: 200g peeled pumpkin, cut into 1cm pieces Olive oil spray 2 tablespoons…
Ingredients: 500g light ricotta cheese 2 packets (500g) frozen spinach, thawed 3 eggs,…
Ingredients: 2 punnets (500g) of strawberries 3.5 leaves titanium strength gelatine 1 kg…
Ingredients: 1 medium brown onion, peeled and quartered 3 garlic cloves 1 tablespoon…
Ingredients: 1 packet (approximately 300g) of frozen spinach (defrost and squeeze out most…
Ingredients: 2 medium-size sweet potatoes, peeled and cut into bite sized chunks 1…
Ingredients: 8 rice paper sheets 2 cups of shredded mixed vegetables such as:…
Ingredients: Spinach base 1 tablespoon polyunsaturated oil 1 leek, very finely chopped 2…
Ingredients: 3 cups (approx 900g) slightly cooled mashed potato 1 egg, lightly beaten…
Ingredients: 250g pumpkin, peeled and cut into medium sized cubes 250g reduced fat…
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Fuel to Go & Play® is an initiative of Foodcore Nutrition Services Inc., funded by Healthway