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Meatball sub

Ingredients: 2kg lean beef mince 1 cup carrot, grated 1 cup zucchini, grated…

Traffic Light: Serves: 160 balls/32 subs

Mexican pita pockets

Ingredients: 10 Tortillas 200g salsa / napolitana sauce recipe 3 ½ cups chopped…

Traffic Light: Serves: 10

San choy bow

Ingredients: 1 tablespoon olive oil 500g lean pork mince 6 spring onions, sliced…

Traffic Light: Serves: 8 (160g serves)

Spanish beans

Ingredients: 2 tablespoons olive oil 1 large brown onion, diced 1½ garlic cloves…

Traffic Light: Serves: 10 (200g serves)

Spinach and ricotta lasagne

Ingredients: 500g light ricotta cheese 2 packets (500g) frozen spinach, thawed 3 eggs,…

Traffic Light: Serves: 12

Weet-Bix date balls

Ingredients: 400g dried pitted dates 1½ cups water 8 and ½ Weet-Bix, crumbled…

Traffic Light: Serves: 35

Weet-Bix energy bar

Ingredients: 1 cup plain flour 1 teaspoon baking powder 4 Weet-Bix, crushed ½…

Traffic Light: Serves: 26 bars

Yoghurt panna cotta

Ingredients: 2 punnets (500g) of strawberries 3.5 leaves titanium strength gelatine 1 kg…

Traffic Light: Serves: 8

Sushi bowls

Ingredients: 500g sushi rice 750mL water 60g sushi seasoning 240g cucumber, diced ½…

Traffic Light: Serves: 8

Sushi

Ingredients: 4 sheets of toasted seaweed (yaki nori) 4 cups prepared sushi rice…

Traffic Light: Serves: 8 (4 pieces/serve)

Tuna and avocado melts

Ingredients: 6 Turkish rolls, split through the centre 2 x 425g cans tuna…

Traffic Light: Serves: 12

Tuna or salmon patties

Ingredients: 500g potatoes, diced into 2 cm cubes 415g can tuna or salmon…

Traffic Light: Serves: 12

Tuna patties

Ingredients: 425g can tuna in springwater, drained 125g can corn kernels, drained 1…

Traffic Light: Serves: 12

Twisted pasta

Ingredients: 1 tablespoon olive oil 1 brown onion, finely chopped 2 celery sticks,…

Traffic Light: Serves: 14

Vege pasta bake

Ingredients: 500g lean chicken mince or 500g of chopped cooked chicken 500g shell…

Traffic Light: Serves: 15

Vegetable slice

Ingredients: 1 packet (approximately 300g) of frozen spinach (defrost and squeeze out most…

Traffic Light: Serves: 8 slices

Vegetarian chilli con carne

Ingredients: 2 medium-size sweet potatoes, peeled and cut into bite sized chunks 1…

Traffic Light: Serves: 14

Vietnamese rice paper rolls

Ingredients: 8 rice paper sheets 2 cups of shredded mixed vegetables such as:…

Traffic Light: Serves: 8

Beef gozleme

Ingredients: Spinach base 1 tablespoon polyunsaturated oil 1 leek, very finely chopped 2…

Traffic Light: Serves: 20

Beef burger patty

Ingredients: 750g lean beef mince 1 large brown onion, grated (or finely diced)…

Traffic Light: Serves: 12

Cheese torpedo

Ingredients: 1 long bread roll ½ cup reduced fat cheese, grated Optional extras:…

Traffic Light: Serves: 1 roll

Cheesy mash muffins

Ingredients: 3 cups (approx 900g) slightly cooled mashed potato 1 egg, lightly beaten…

Traffic Light: Serves: 12

Cheesy pumpkin puffs

Ingredients: 250g pumpkin, peeled and cut into medium sized cubes 250g reduced fat…

Traffic Light: Serves: 40

Cheesy tuna bites

Ingredients: 185g can tuna in springwater, drained 125g corn kernels, drained 3 tablespoons…

Traffic Light: Serves: 9

Chicken noodle balls

Ingredients: 300g lean chicken mince 1 egg ½ zucchini, grated 200g rice noodles…

Traffic Light: Serves: 9-11

Corn pikelets

Ingredients: 2 cups self-raising flour 2x 400g cans creamed corn 4 tablespoons reduced…

Traffic Light: Serves: 20

Indian spiced popcorn

Serves: 12-24 (60g max serve). Ingredients: 110g (½ cup) corn kernels (makes 8…

Traffic Light: Serves: 12-24
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