Mac and cheese muffins
Ingredients: 2 cups elbow pasta or macaroni ½ cup grated pumpkin ½ cup…
Ingredients: 2 cups elbow pasta or macaroni ½ cup grated pumpkin ½ cup…
Ingredients: 250g softened light cream cheese 1 small red onion, finely chopped 80g…
Ingredients: 1 carrot grated ½ onion finely diced ½ teaspoon ground cumin ½…
Ingredients: 400g can chickpeas, drained 3 tablespoons lemon juice 2 cloves garlic, crushed…
Ingredients: 1 Sorj or Lavash bread wrap (square wraps are preferable) 1 tablespoon…
Ingredients: 375g butternut pumpkin, peeled, deseeded and chopped into small pieces 1 cup…
Ingredients: 1 English muffin, sliced in half horizontally, or 1 small pita bread…
Ingredients: 2kg sweet potato 50mL grapeseed oil 1 teaspoon sea salt 1 tablespoon…
Ingredients: Olive oil spray 1 punnet cherry tomatoes, cut in half 1 x…
Ingredients: 250g cooked white, brown or sushi rice 2 tablespoons Japanese rice wine…
Ingredients: 2 cups self-raising flour 1 tablespoons honey 2 eggs, lightly beaten 1¼…
Serves: 20 (approx. 50g each). Ingredients: 1 medium cauliflower, chopped 1 medium broccoli,…
Ingredients: Salad 1 red cabbage, finely shredded 2 large red capsicums, thinly sliced…
Ingredients: 1 cup couscous 2 cups boiling water 1 teaspoon ground turmeric ½…
Ingredients: Chicken 12 chicken thighs, trimmed of any fat 2 tablespoons Whittington’s creole/Cajun…
Ingredients: 400g canned cooked brown lentils, rinsed and drained ½ red onion, sliced…
Ingredients: 1½ cups (300g) jasmine rice 1 bunch fresh basil Grated zest and…
Ingredients: 500g jap pumpkin, peeled, cut into chunks 1 small red onion, cut…
Ingredients: 300g green beans, ends trimmed, cut into 3cm pieces 200g spiral pasta…
Ingredients: Choose at least 1 ingredient from each colour: Green layer – lettuce,…
Ingredients: 2 large beetroots grated 2 large carrots, grated 1 apple, grated 4…
Ingredients: 4 cups basmati rice, cooked and cooled 1 cup canned corn kernels,…
Ingredients: 400g dry rice noodles 4 spring onions, sliced 4 cups snow pea…
Ingredients: 1½ cups vegetable liquid stock, salt reduced 2 teaspoons ground cumin or…
Ingredients: 3 tablespoons olive oil 2 onions, chopped 2 tablespoons fresh ginger, grated…
Ingredients: 400g uncooked red lentils 4 tablespoons curry powder 2L salt reduced vegetable…
Ingredients: 4 teaspoons olive oil 4 onions, finely chopped 2 carrots, finely diced…
Ingredients: 3 tablespoons olive 1 large leek (white part only), finely chopped 1…
Ingredients: 250g minced beef 1 garlic clove, crushed or finely diced 1 red…
Ingredients: 2 x 400g can diced tomatoes (no added salt) 2 tablespoons reduced…