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Mac and cheese muffins

Ingredients: 2 cups elbow pasta or macaroni ½ cup grated pumpkin ½ cup…

Traffic Light: Serves: 12-18

Mini philly frittatas

Ingredients: 250g softened light cream cheese 1 small red onion, finely chopped 80g…

Traffic Light: Serves: 14

Hummus with pita crisps

Ingredients: 400g can chickpeas, drained 3 tablespoons lemon juice 2 cloves garlic, crushed…

Traffic Light: Serves: 2 cups

Pizza bites

Ingredients: 1 Sorj or Lavash bread wrap (square wraps are preferable) 1 tablespoon…

Traffic Light: Serves: 6

Snack pizza

Ingredients: 1 English muffin, sliced in half horizontally, or 1 small pita bread…

Traffic Light: Serves: 1

Spiced sweet potato wedges

Ingredients: 2kg sweet potato 50mL grapeseed oil 1 teaspoon sea salt 1 tablespoon…

Traffic Light: Serves: 8

Sushi balls

Ingredients: 250g cooked white, brown or sushi rice 2 tablespoons Japanese rice wine…

Traffic Light: Serves: 16 balls

Sweet or savoury pancakes

Ingredients: 2 cups self-raising flour 1 tablespoons honey 2 eggs, lightly beaten 1¼…

Traffic Light: Serves: 14

Vegie bites

Serves: 20 (approx. 50g each). Ingredients: 1 medium cauliflower, chopped 1 medium broccoli,…

Traffic Light: Serves: 20

Christmas coleslaw

Ingredients: Salad 1 red cabbage, finely shredded 2 large red capsicums, thinly sliced…

Traffic Light: Serves: 8 (200g)

Creole chicken with slaw

Ingredients: Chicken 12 chicken thighs, trimmed of any fat 2 tablespoons Whittington’s creole/Cajun…

Traffic Light: Serves: 12

Lentil salad

Ingredients: 400g canned cooked brown lentils, rinsed and drained ½ red onion, sliced…

Traffic Light: Serves: 1 (150g)

Mango rice salad

Ingredients: 1½ cups (300g) jasmine rice 1 bunch fresh basil Grated zest and…

Traffic Light: Serves: 8 (180g )

Rainbow pasta salad

Ingredients: 300g green beans, ends trimmed, cut into 3cm pieces 200g spiral pasta…

Traffic Light: Serves: 8

Rainbow salad

Ingredients: Choose at least 1 ingredient from each colour: Green layer – lettuce,…

Traffic Light: Serves: 10-12

Rainbow slaw salad

Ingredients: 2 large beetroots grated 2 large carrots, grated 1 apple, grated 4…

Traffic Light: Serves: 8

Rice salad

Ingredients: 4 cups basmati rice, cooked and cooled 1 cup canned corn kernels,…

Traffic Light: Serves: 10 (300g)

Thai noodle salad

Ingredients: 400g dry rice noodles 4 spring onions, sliced 4 cups snow pea…

Traffic Light: Serves: 10 (260g)

Chickpea and couscous salad

Ingredients: 1½ cups vegetable liquid stock, salt reduced 2 teaspoons ground cumin or…

Traffic Light: Serves: 8 (260g)

Carrot, mint and ginger soup

Ingredients: 3 tablespoons olive oil 2 onions, chopped 2 tablespoons fresh ginger, grated…

Traffic Light: Serves: 17

Emergency lentil soup

Ingredients: 400g uncooked red lentils 4 tablespoons curry powder 2L salt reduced vegetable…

Traffic Light: Serves: 14 (250mL)

Green pea soup

Ingredients: 3 tablespoons olive 1 large leek (white part only), finely chopped 1…

Traffic Light: Serves: 10 (200mL)

Hearty minestrone

Ingredients: 250g minced beef 1 garlic clove, crushed or finely diced 1 red…

Traffic Light: Serves: 12

Mexican tomato soup

Ingredients: 2 x 400g can diced tomatoes (no added salt) 2 tablespoons reduced…

Traffic Light: Serves: 8 (200g)
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